Programs and Services
Welcome! I'm dedicated to helping you achieve a healthier lifestyle. Whether you're aiming for transformation, learning, being heard, or healing, I'm here to guide you. It all starts with small, manageable changes that, over time, will leave you feeling empowered and revitalized.
I craft personalized bio-individual programs tailored to your health objectives. Employing an integrative approach, we delve deep. While nutrition is crucial, we also explore other aspects of your life that may be holding you back, uncovering layers to facilitate healing from within.
These customized protocols are designed solely to help you live a life of vitality, energy, and equilibrium. Your body possesses the innate ability to heal, but it requires ACTION and informed choices. I'm committed to supporting you every step of the way on your journey to optimal health.
Coaching Packages
60 Minute Coaching Session: $75
3 Pack: 60 Minute Coaching Session: $200
5 Pack: 60 Minute Coaching Session: $350
FREE 30 minute consultation
Coaching Session Includes:
Health Questionnaire
Diet Plan
Exercise Plan
Healthy and Healing Recipes - handouts
Online Cooking Tutorials
Grocery List - handout
Lab Testing - if necessary or requested
Nutritional Supplementation
Detox and cleansing protocols (21 day detox, 7 day seasonal detox)
Self-Care Tools and Tips
Goal Setting
Lifestyle Education
Nutritional Tips
Seasonal Detoxes
Yoga Class
Group workshop $125 - Private $75
30-60 minutes
Step onto your mat and embark on a journey to enhance both your physical and mental well-being. Through intentional breathing, you'll soothe your nervous system and invigorate your entire body with oxygen. Stretch and release to alleviate muscle tension, clear the mind, and unwind emotional knots. Feel-good endorphins will naturally flood your system, leaving you uplifted and rejuvenated.
Join me for group or private classes, conveniently conducted online via Zoom or Skype. Each session is tailored to suit your individual needs and preferences, with customized yoga themes and intentions to guide your practice. All skill levels are warmly welcomed. Embrace the opportunity to cultivate your inner bliss on the mat and carry that newfound vitality into every aspect of your life.
Cooking Classes and Tutorials
Price $100
30-60 minutes
Indulge in a variety of seasonal and nourishing soups, dishes, and desserts that not only tantalize your taste buds but also nourish your body from within.
In my cooking lessons, you'll gain valuable health education and insights into the ingredients, their benefits, and the cooking techniques employed. Drawing from Ayurvedic principles, each culinary experience is infused with wisdom to enhance your overall well-being.
Central to my approach is the careful selection and combination of ingredients to promote digestive health, ensuring you feel both satisfied and balanced. Embracing all six tastes – sweet, sour, salty, pungent, astringent, and bitter – each dish is thoughtfully crafted to create harmony within your body and palate.
Ayurveda - one of the oldest holistic (whole body) healing systems originated in India over 5000 years ago. It’s based on the belief that health and wellness depend on a delicate balance between mind, body and spirit. It’s the ‘knowledge of life’. It’s the combination of science and the art of living - a.k.a. yoga and food!
Disclaimer: Does not include the cost of nutritional vitamins, food, or self-care products. Recommendations and suggestions will be made per individual. De-stress protocol is a trademark of Cabral Research LLC