Energy Ojas Bliss Balls
Energy Ojas Bliss Balls rolled in Coconut Shreds
“It is health that is the real wealth, not pieces of gold and silver” - Mahatma Gandhi
As an aspiring Ayurveda-based cook, I am always looking to add spice and spirit to my dishes through ancient wisdom, health, and of course, deliciousness. Ojas (Sanskrit) means vitality and energy - these bliss balls will increase your ojas because they feed you with energy, immunity, and a feeling of love in each bite.
Ayurveda is the sister science to Yoga - together they form a holistic approach to a more energized life through diet, herbs, postures, breathwork, and meditation. Ayurveda provides the medical foundation, while Yoga provides our physical practices. Both Ayurveda and Yoga build our strength, energy, and happiness.
Yoga - the sister science to Ayurveda
The ingredients in these Ojas Bliss Balls contain nourishment for your body and mind. They are nutritious and calming, and at the same time energetic. How nice is it to have energy in a calm state! The combination of cinnamon and cardamom helps with digestion. Eat and enjoy these boosting homemade Ojas Balls. They make a great gift too!
Recipe
8-10 medjool dates - soak in water for 5 minutes
4 dried figs - soak in water for 5 minutes
5 tbsp shredded unsweetened coconut
1/4 tsp cardamom
1/4 tsp cinnamon
3 tbsp cacao or cocoa powder
1/2 cup pumpkin seeds
2 tsp coconut shreds or hemp seeds
Instructions
- remove seeds from dates and soak for 5 minutes and drain water
- add pumpkin seeds to food processor and blend it until crumbly consistency
- add coconut, cacao or cocoa powder, dates, figs and spices and blend until the mixture comes together like a ball
- remove blade out of food processor and take out the mixture
- make an Ojas Ball by hand - 1 tsp or tbsp size - you can add coconut, ghee or water to your hands so the mixture is not sticky on your skin
- roll the balls in any topping: shredded coconut, hemp seeds, or leave as is
- these are raw and absolutely delicious, and energizing
- store in a closed container in the fridge for up to 2 weeks (or freezer for up to 3 months)
Genia’s Spoon Me Tips
When the ingredients are all blended, dampen your hands and roll into small bite-size balls. I love rolling the balls in hemp seeds or coconut shreds. Feel free to use chopped almonds or walnuts if your crowd can eat nuts - it will add protein to your energy balls.
Enjoy the Ojas Bliss Balls with a cup of tea during the day for a lovely treat. Ojas balls are a great morning pick me up when you’re in a rush and off to work.
Much love and vitality,
Genia