Yoga to Calm the Nervous System

Theme:
‘Yoga to Calm the Nervous System’ - relax and bring your autonomic nervous system to a place where your mind and body can move, breathe, and find peace within. If you’re experiencing anxiety, stress, racing heart, and you just need a slow flow yoga please join me!

When:
Morning and/or evening yoga practice

Who:
All levels

Mantra:
‘My immunity is healthy’

Oil blend:
Lemon and Bergamot