Yoga to Declutter

Theme:
Yoga to Declutter - In yoga philosophy we learn about the The Yoga Sutra - by sage Pantajali - the philosophy of a yoga lifestyle and daily practices includes 8 limbs - the second yoga limb is the Niyama - internal awareness and observance - the second of the five rules in this yoga limb is saucha - purity and cleanliness within and around us. Saucha maintains the purity of our heart, body and mind. Please join me in an ‘active saucha - cleansing practice’.

Who:
All levels - please modify if you are a beginner yogi. Child’s pose or resting on your back is a wonderful way to surrender and let go. Listen to your yogis edge -a.k.a your limitations and boundaries.