Apple 🍎 Crisp
APPLE 🍎 CRISP
1/2 cup raisins
1/2 cu water
3 tbsps lemon juice
3-4 apples peeled and chopped
1/2 tsp cinnamon
1/2 tsp ginger
2 tbsp maple syrup
2 tbsp arrowroot (corn starch substitute)
Topping:
11/2 cup rolled oats
1/2 cup oat flour
1/2 tsp cinnamon
1/4 cup maple syrup
1/4 cup no taste oil: avacado, grape seed, canola
1/4 tsp salt
Nuts or seeds - optional
Preheat oven 350 degrees
In a small pot bring raisons and water to boil
Toss chopped apples lemon in bowl and mix
Add cinnamon ginger and maple syrup
Add arrowroot mix until dissolved
Stir in raisons and cooking liquid
Pour mixture into baking dish
In another bowl combine oats flour and cinnamon
In another bowl emulsify the maple syrup oil and salt
Add to dry ingredients
Drop over apples in dish
Sprinkle nuts or seeds - optional
Bake for 40 minutes
Allow juices to thicken as it cools on counter
🍎🍏🍎 are king 🤴 of the fruits.
Enjoy!